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This workbook will guide you through creating different morning routines based on your energy level. The goal is to meet yourself where you’re at and not to force a checklist of a routine, but to have a list of supportive habits and practices for different energy levels that you can use to create your ideal routine in that moment.
11 pages
Learn what nervous system regulation really means + what it realistically looks like (It’s not what you see on socials)
Guided reset to ground before your routine
Guided worksheets for low, mid, and high energy days
Integration tips
This workbook will guide you through creating different morning routines based on your energy level. The goal is to meet yourself where you’re at and not to force a checklist of a routine, but to have a list of supportive habits and practices for different energy levels that you can use to create your ideal routine in that moment.
11 pages
Learn what nervous system regulation really means + what it realistically looks like (It’s not what you see on socials)
Guided reset to ground before your routine
Guided worksheets for low, mid, and high energy days
Integration tips