This program is for the woman who’s ready to feel more like herself again or first the first time. It’s whole-person support for an aligned, authentic life.

Whether you’re navigating a life transition, unlearning patterns that no longer serve you, healing your relationship with your body or food, or simply craving support and clarity as you build a lifestyle that actually feels good - this space is for you.

Together, we’ll tune out the noise and reconnect with what makes YOU feel aligned, lit up, and at peace. This work is rooted in curiosity, connection, and compassion - not pressure, hustle, or “shoulds.”

I’ll be here as coach, cheerleader, and a safe space. We’ll share real conversations, honest reflection, laughs, stories, synchronicities, breakthroughs, and everything in between.

You Might Be Here If

• You’re doing all the “right” things but still feel stuck, disconnected, and overwhelmed.

• You’re tired of trying to fit into what works for everyone else and want to figure out what works for you

• You’re ready to create real change in your mindset, habits, and self-image

• You want to feel more at peace, ease, joy, and confidence in your daily life

• You want to show up in the world more fully as your authentic self with ease

• You want a coach who feels more like a friend - real, approachable, and in it with you

What We Can Work On (Your Way)

This is a whole-person, holistic approach to coaching - guided by your needs, your goals, and your energy. Depending on what you’re working through, we might explore:

• Sustainable, healthier lifestyle habits that feel good (not forced)

• Non-toxic swaps in beauty, body care, and home

• Rebuilding your relationship with food and your body

• Finding movement that you love and enjoy being consistent with

• Nervous system regulation, breathwork, and somatic awareness

• Strengthening your connection to spirituality and intuition

• Mindset work + breaking through limiting beliefs

• Support for chronic illness acceptance, mindset, and lifestyle

• Releasing people-pleasing or perfectionist patterns

• Rediscovering passions, purpose, and self-trust

• Creating routines, rituals, and daily rhythms that align with you

• Setting boundaries and navigating relationships from a grounded place

• Learning to prioritize your wants, needs, and desires for YOUR life

You don’t have to have a specific goal or niche. We’re focusing on you - who you are, what lights you up, and how you want to feel in the life you’re creating. We’re peeling back all of the layers that aren’t aligned with your true self, and reclaiming your power to be seen, heard, and open.

What's Included

• Free 15 minute alignment call to discuss your history, goals, and intentions

• A welcome call to go over your goals for this program, what to expect,

• Biweekly 60 minute calls

• Reiki & Somatic Healing Sessions to be scheduled within the duration of your coaching container (3 month - 4 Reiki sessions, 6 month - 7 Reiki sessions)

• Oracle card reading at the end of each coaching call

• Weekday text and voice messaging support between sessions

• Personalized recommendations for habit shifts, mindset tools, lifestyle, and energy practices

• Individualized growth work that may include: recorded meditations, journal prompts, recipes, affirmations, book/video recommendations, guided EFT tapping, somatic tools, etc.

• Access to a library of resources (journals, meditations, ebooks, tapping videos, and more)

• A safe, judgment-free space where you’ll be supported, seen, and encouraged - always

This is high-level support, tailored to you. No fluff, no pressure, no mold to fit into - just deeply personal, consistent, intuitive guidance and accountability.

Investment & Commitment

Coaching is offered in 3 or 6 month containers. You’ll receive ongoing support and structure, but also plenty of space to be human. Together, we’ll co-create a rhythm that fits your life.

You’ll also receive access to any future group offerings (book club, moon circles, mini workshops, etc.) at no additional cost.

Once your application is submitted, I’ll be in touch within 48 hours to schedule a free call and make sure this container is a right fit and we’ll talk about next steps! You’ll have the option to pay in full upfront or we can set up a flexible payment plan to help you feel more of a full body yes.