Pumpkin Protein Oats (GF, DF, High Protein)
This cozy pumpkin oat bowl has officially earned a permanent spot in my fall breakfast rotation. It’s warm, comforting, packed with protein, and one of those meals that feels like a hug but actually keeps you full. You know… the dream.
Perfect for the colder months, slow mornings, or anytime you want something nourishing without thinking too hard.
I love this way of making oats because adding extra protein helps keep blood sugar more stable and keeps you full longer. Which means more energy and fewer crashes. Fiber, complex carbs, protein, healthy fats… really all the goods 🫶
This one’s on repeat all fall and winter long - trust me!
Ingredients:
50g gluten-free rolled oats
100 ml water or milk of choice (I like to use Califia organic almond milk)
1 scoop pumpkin collagen or protein powder of choice (code: WELL15)
⅓ cup egg whites
Pumpkin pie spice or cinnamon
Toppings of choice: coconut yogurt, pumpkin or hemp seeds, almond butter, warm berries, etc.
Recipe:
Add the oats and liquid to a saucepan over low heat.
Once the oats start to thicken, stir in the egg whites, protein or collagen, and pumpkin spice (keep stirring to avoid clumps).
Cook for about 5–10 minutes on low, until the oats are soft and creamy.
Pour into a bowl, add your favorite toppings, and enjoy!
Tip: If you’re using protein powder, blend it with your liquid first so it mixes smoothly.
Let me know if this becomes on of your hyper-fixation meals too!